Tag Archives: golf swing

Want To Play Golf? Try These Tips

Golf is among the most fun of all recreational sports. If you seek success on the golf course, or even the driving range, then go through the following paragraphs to gather hints you can use to up your game.

When you are golfing, consider ditching the golf cart and walking. This only adds to the amount of calories you burn, and will leave you feeling great by the end of the round. Your joints and muscles will also be looser and stay warm if you walk.

Put your whole body behind your golf swing. Do not fall into the trap of many beginning golfers and assume that arm strength is all that is needed. It’s better to use the entire body along with the motion from your club.

Sweet Spot

Each golf club comes with a place that is considered the “sweet spot”. This is a point on the club where a strike will have a perfectly accurate swing. Practice your shots repeatedly to find the sweet spot on each club, remembering to make contact at the absolute bottom of your swing.

When you finish one shot, turn your total attention to the next one. Do not let water hazards or unsuccessful shots intimidate you when making your next shot. When you do make a mistake, just take note of what you did wrong. From there make the changes necessary to succeed; you don’t want to let them consume you.

Your feet must be lined up in the correct way. This is important if you wish to have a better golf swing. Place your feet in a perpendicular stance to whichever direction you wish the ball to fly in. An easy way to check this is to put your club against your toes, so the end of the club is pointing in the direction the ball will travel.

You may want to bring nuts or other high-protein food items with you when you play. Golf exhausts you both mentally and physically. 18 holes can be a lot so be sure to stock up on protein.

Mental preparation is equally important to your physical preparations where golfing is concerned. Allow your game to consume your thoughts–leave work at the office.

Golf Clubs

If you are considering purchases used golf clubs, always make sure to examine the head of the clubs. Golf clubs with a large amount of wear from heavy use will show a shiny spot where the ball has come in contact with the club. This is undesirable since the club will not be able to cradle the ball as effectively.

Be sure your club is about square to your ball when you hit it. The ball will go on a straight trajectory. Not squaring your club with the ball will cause it to go in a direction you didn’t intend it to go in. Practice adjusting the angle of your club on the driving range to see how it affects the angle of your shot.

Shots pushing to the right often result from your body going to your left as you swing. One way to adjust this is to concentrate on pushing your hands through the swing just a little bit faster. Being able to constantly release your hands quickly will cause you to have better accuracy.

Now that you have read this article, you should be ready to get out there on the green and test out your newly acquired knowledge. Continue learning as much as possible and seek advice from experts, turning your knowledge into skills on the golf course. You’ll shock and amaze your playing partners as you start to beat them every time you play!

Looking To Improve Your Game? Use These Tips!

Golf is a sport that is exciting, entertaining and rewarding. It is also good for your health! Anyone can partake of the joys of a good round of golf, you just need to know where to begin. Peruse the tips in this article, to gain some valuable tips for getting started in the game of golf.

Don’t use a golf cart to go from one hole to another. Walk instead. This is very beneficial to your health as you will be increasing your exercise on the course. Walking also warms your muscles and keeps you loose, which will help your game.

When you are golfing, your body plays an important role. Your entire body is needed to truly power your shots. You need to move every part of your body as part of swinging the club. You are then more likely to hit the ball farther without swinging your arms as forcefully.

Club Grip

One of the first things you need to learn about golf is proper club grip. A common mistake many players make is thinking that a harder club grip means they can power the ball farther down the fairway. Instead of going for raw grip strength, go for a firm, but soft, grip. Grip the club like you would grip a small bird.

A great technique for bettering your swing is to make the most of your entire body weight as a means to gain additional power. Amateur golfers think the strength comes from their arms, but using just your arms makes for an awkward, weak swing. Moving the whole body with the club motion is much more effective.

Giving your toes a wiggle can tell you a lot about your posture when you are ready for a golf swing. If your toes wiggle freely, your posture may be tilted too far back. Lean enough to allow your feet to move slightly. Leaning too far results in your feet moving too much.

Your feet should be lined up properly. Few things will improve a golf swing as much as having the correct footwork. Your feet should form a right angle with the intended direction of the shot. To determine whether your feet are correctly positioned, place your club next to and touching your toes. You will find that your club will point towards the ball’s future trajectory.

If you desire to improve in golf, you need to make sure that you’re standing while having the right position. The position that you are in usually dictates how far the golf ball will travel. If you are slouching over too far or not enough, the ball is not going to go very far.

Stand about three or five feet behind your golf ball and view where you want it to go. Then you need to take the wind speed and other factors into consideration. The period in which your thoughts revolve around the shot will provide you with assistance in your form and accuracy. That way, when you’re ready to line up your shot and go for it, you’ll have a better swing.

Before you hit the ball, take a deep, cleansing breath. This will help you stay calm and focused on the task at hand. A good visualization is the foundation of a good shot, so take your time. Deep breaths can also eliminate tension in a competition setting.

The sport itself is easy to learn, and the benefits you get both mentally and physically are exceptional. With the tips you learned from this article, you are ready to get out there and play.

Incredible Tips To Rev Up Your Golf Game

If you wish to improve your game, you should read this article and think about applying these tips. Remember that you will not improve unless you work hard and keep learning more. If you have the patience, there are some excellent tips for helping you become a more consistent golfer.

A good tip to improve your golf swing is to use your whole body for power. Inexperienced players believe that strength derives from their upper body, but using only your arms means your swing will be weak and awkward. In fact, the best swings incorporate the entire body as the club is moved forward.

Try a toe-wiggling experiment to reveal any faults in your stance. If it is difficult to wiggle your toes when preparing to swing your club, this indicates you are leaning too far towards the ball. Proper posture is incredibly important when swinging. To find the right posture, try gently leaning back until your feet feel comfortable and aligned.

Focus 100% on your upcoming shot. Do not let water hazards or unsuccessful shots intimidate you when making your next shot. Worrying about previous mistakes will mess up your swing, so move on.

All of your muscles, in particular trunk and legs, need to be involved in order to achieve a powerful swing. Use your legs to power your swing and swing your body in a whip-like motion.

Be sure that your feet are lined up properly when you begin your swing. This is important if you wish to have a better golf swing. Your feet should line up perpendicular to where the ball should travel. You can easily check by putting the club up against your toes, the ball will go towards the direction that the club’s end is pointing.

Hone your golfing skills by perfecting your stance. Your ball will only go as far as your stance allows. Slouching during your shot will ensure that your ball doesn’t go very far at all.

See to it that you’re holding the golf club the right way before your swing. Keep the handle resting on your palms, and the thumbs pointing down. Your hands should touch. Choke up to put more power behind your swing.

The face of your club should remain square to your ball when you hit it. Doing so boosts the odds the ball will go in a straight path. Not squaring your club with the ball will cause it to go in a direction you didn’t intend it to go in. Experiment with how you hold the club until you have mastered hitting the ball at a 90 degree angle.

Some problems can be worked around, and don’t require a solution. Workarounds are what make each player’s game unique and can provide an advantage in certain situations.

Golf Game

You probably didn’t digest every single bit of information that was present here, but hopefully, you’ve learned enough to understand what you need to do to improve your golf game. Use new strategies when it comes to your swing, form a better grip or change something else up with your golf game, in order to improve your overall game to become good at golf.

Enjoy Your Next Round With These Helpful Hints

People of all economic backgrounds and ages the world over love to play golf. Few luxuries are as nice as a gorgeous summer day on a golf course. For an improved game, you’ll need to fork out some additional work and time, but it can be well worth it. The following article has advice that will make your game better.

A great way to get more exercise out on the course is to forgo the electric cart and instead opt to walk. This gives you a bit of exercise where you can enjoy the sun and fresh air, improving your fitness while you have a bit of fun! Plus, you will stay warmed up and loose as you walk along, thus improving your golf game.

You may want to ask the advice of a golf pro when deciding which new clubs to buy. They can help you find the club that best suits you and will know about the newest available clubs.

Wiggling your toes can determine whether your golfing stance will be effective. If a golfer ready to swing is unable to wiggle their toes easily, then they are leaning in too much in the direction of the ball. Proper posture is incredibly important when swinging. To find the right posture, try gently leaning back until your feet feel comfortable and aligned.

Wiggling your toes can help you figure out how good your posture is before you take a golf swing. You may be leaning too far from the ball if your feet are able to move freely and without difficulty. As you swing, try to lean into your shot; this allows your feet to move just enough to produce the desired effect.

Speed is a critical factor when you are trying to make a long distance putt. Instead of aiming for the hole, read the putt and aim for an intermediate target. This will give you the best chance of success for your putt.

For a powerful swing, use all the muscles in the body, especially your core and leg muscles. Your body should swing along with the club and you should use your legs as a source of power.

Line your feet up properly. This is the best tip to help you to perfect your golf swing. You should line your feet up perpendicular to the bearing that you need the golf ball to travel. You can check this easily by placing the club up to your toes so that it points where the ball can travel.

To better your skills, stand in the proper position. Your position is usually an indicator of where the ball will go. If you slouch too much or too little, that ball will not travel that far.

Stand about three or five feet behind your golf ball and view where you want it to go. During this point, you should also be aware of the wind and your surroundings as a whole. Taking this extra time to think about your swing will significantly increase accuracy. When it is time to actually take your shot, you will achieve much better accuracy.

Make certain that you hit your golf ball squarely with the face of your club. Doing this will give you the best opportunity for a straight shot. If the face of the club is not square to the ball, then you risk slicing unintentionally. Play around with your grip until you can easily hit the ball consistently at 90 degrees.

Golf is popular, relaxing and fun, as well as a healthy form of activity. It can be hard to master the game, and in order to improve your game, you’ll have to work at it. Put the advice you’ve read in this article into practice, and your game will improve by leaps and bounds!

All There Is To Know About Golf With These Easy To Remember Tips

If you were already the master of the game, you probably wouldn’t be stuck on this article. This means the tips provided can surely assist in improving your stroke, score, or methodology somewhere along the line. Hopefully, you can learn some new tricks that will make you more successful in your game.

When golfing, sometimes it’s better to walk, rather than getting a golf cart. This gives you a bit of exercise where you can enjoy the sun and fresh air, improving your fitness while you have a bit of fun! This will also help your muscles stay warm and your body stay loose.

When you are golfing, your body plays an important role. Use your entire body as a power source, rather than just your arms. Use your whole body to execute every stage of your golf swing. When your shot is powered by your body, you can usually get more distance without having to use as much power from your arms.

It is crucial that you maintain all of your minds focus on the shot that you will be making the next time it is your turn to swing. Don’t let the success or lack thereof from previous shots or upcoming hazards break your focus. Anxiety about earlier poor plays can really have an effect on your game, so do your best to push them from your mind completely, rather than dwelling on them.

If at all possible, golf with strong players and pay attention to their technique. You can benefit from the experience of your fellow golfers in more ways than one. You do not need to find a pro to get help from a better player. Just watching a good player carefully can help you learn strategies you might never have thought of on your own, which will improve your play.

Therefore, you should stretch prior to playing, and always drink lots of water. As with any sport, better physical conditioning can lead to better performance.

Learning to keep score is a very useful skill as it pertains to golf. You should know how to keep score because you can judge how good you and friends did. When keeping score, every time you attempt to hit the ball is counted as a stroke. Your score at each hole is calculated as the number of strokes it takes for you to get your ball to the hole. The less strokes, the better!

Body Needs

To generate a truly powerful swing, your entire body needs to be involved, especially your legs and torso. Your body needs to accelerate with the finesse of a whip. Do this by pushing your legs against the ground and drawing on the energy this generates.

Use a light, neutral grasp on all of your golf clubs. If you hold your golf club too tight, your shots will have a tendency to veer off to the right. However, failing to grip the club tightly enough will cause the ball to veer to the left. Use the direction of your shots to correct your grip.

Be certain to properly line your feet up. This is important if you wish to have a better golf swing. Your feet need to be perpendicular to where you want your ball to go. One common way to make sure your feet are in alignment with where you want to hit the ball is to lay your club in a way that it is touching the toes on both your feet.

It is just so much easier to just learn from others mistakes instead of making your own. If you love to golf then you can use these tips and use them to be a winner at golf.

Get The Most Out Of Your Game With Help From These Tips

If you want to better your golf skills, this article is for you. It may be quick, or it may take awhile, but either way, you will see improvements. Give the ideas in this article a go the next day you find your club in your hands, and you’ll quickly find what works for you and your scorecard.

For beginner golfers, learning to grip the club properly is key. The most common problem when trying to hit the ball far is they tend to have a hard grip on the club. You should instead grip the club soft and firm. Hold the golf club as though you were cradling a small bird.

A good tip to improve your golf swing is to use your whole body for power. Beginning golfers rely too much on their arms for swinging power, which causes them not to hit all that far. Instead, try to follow through with your whole body.

You can find flaws in your stance by using a toe-wiggling exercise. You should be able to wiggle your toes easily; if you can’t do so, you’re leaning too far forward. To attain the correct posture, a golfer must lean back to the point at which there is some “play” in the feet.

Wiggling your toes helps you figure out the correct posture as you are getting ready to swing the club. If this action causes your feet to shift significantly, then you are not properly balanced over the ball. Lean forward to the point where your feet have a little give, but not too much.

Sweet Spot

There is a “sweet spot” on every golf club, which is where you always want to hit the ball to get the best accuracy. Take the time to recognize where this ‘sweet spot’ can be found on each of your clubs in order to maximize your game.

Focus completely on the present shot. Don’t let the success or lack thereof from previous shots or upcoming hazards break your focus. Getting hung up on a mistake you’ve made or celebrating a great shot for too long can ruin the rest of your game. Good or bad, it is in the past, so keep it there by putting it from your mind.

When you play golf, learn about keeping track of the score. Knowing your score is helpful for determining your status as a player. Scores are calculated by recording the number of strokes it takes to get the golf ball in the hole. The less strokes it takes to get the ball in the hole, the better your score.

Don’t hold your club too tightly or too loosely. Holding your club too tightly will veer your shots to the right of where you want them to land. However, if you don’t hold the club tightly enough, you’ll hit the ball too far left. In order to fix this, adjust the grip according to the direction of the shot.

Your feet should be aligned properly as you prepare to swing. This can help you better your golf swing. Your feet should form a right angle with the intended direction of the shot. Checking this is simple by putting your club up against your toes, as the club end points in the future direction of your ball.

Following the guidelines outlined above should help you get off to a good start in improving your golf game. You will naturally need to customize your approach somewhat, making adjustments to suit your individual needs. Apply a few new techniques, get a good grip or change your swing, and you are going to discover that you win more rounds and have a deeper enjoyment of golf.

Tips And Tricks To Improve Your Golf Game

There is a lot more to golf than hitting a ball with a stick. To get the ball to go where you want it to go, you will need upper body strength, accuracy, and patience. The tips given here can guide you in developing the skills you need for raising your golf game to another level.

A great way to get more exercise out on the course is to forgo the electric cart and instead opt to walk. This gives you a bit of exercise where you can enjoy the sun and fresh air, improving your fitness while you have a bit of fun! Plus, you will stay warmed up and loose as you walk along, thus improving your golf game.

You’ll find that your whole body becomes completely engaged when playing golf. Utilize your core as well as your arms to generate strength. Use your whole body to execute every stage of your golf swing. This not only increases the distance that you can hit the ball, but also makes it so you don’t have to waste energy swinging your arms.

A simple way to spot possible problems with your golf stance is to use the toe-wiggle procedure. Anyone who is leaning inward too far will have difficulty wiggling their toes. The player should lean back as much as possible to improve their posture.

When you finish one shot, turn your total attention to the next one. Make sure you do not let a bad shot get the best of you. Dwelling on mistakes is going to affect your game negatively. Stay focused, and move on.

Therefore, you should stretch prior to every round and make sure to drink sufficient amounts of water. Giving proper attention to your body will help you make improvements in your golf game.

If you want a powerful golf swing, use all your bodies muscles, in particular the leg and trunk muscles. Swing your body like a whip when you swing and get power from your lower body.

Your feet should be lined up properly. You can truly improve your game and swing by doing this simple thing. You should line your feet up perpendicular to the bearing that you need the golf ball to travel. To test whether your feet are pointing in the right direction, touch your club to your toes. Look at the direction the club head points in. This is the same direction the ball is going to move in once you hit it.

If you plan to play a full eighteen holes, you would do well to pack a healthy, protein-rich snack in your bag. Golf is a game both physically and mentally exhausting. The snack will provide you with protein to assist you in keeping your focus on the game.

Don’t get caught trying to have an abnormal posture. You can practice hitting the ball, and doing your swing, without a golf club. Stand straight, then flex your knees and bend them a bit. Next, allow your arms to fall to club height. Clap and hold your hands together. If the position you are in feels awkward, it is likely not a good one. Keep it simple.

When you are standing in the correct stance and are just about to swing, you should swing your hips in a quick manner to shift your weight from your back foot over to your front foot. Your ball will travel further with this method because your swing will pack more power.

Stand with the ball about 3-5 feet in front of you, and keep your eyes on the spot where you intend to place the ball. In this moment, you need to mindful of wind and other current conditions. These moments that are spent thinking about your shot can help with your direction and alignment. Once you are in position to take a shot at the ball, you will be more precise in your directing of the ball.

Golf may be enjoyed by nearly everyone, but those really into it may try to better their swing whenever they can. Now that you have more knowledge on golf skills, you can work to become a good golfer, too.

Effective Swing Techniques For Anyone Playing Golf

Many people use golf as a form of relaxation, an enjoyable activity, or a way to compete and have fun. When you learn some new tips on how to become better at golf, you can learn what it takes to have fun and be good at the game at the same time.

When you are golfing, your body plays an important role. Your arms shouldn’t be the only source of strength; your whole body should be! Your whole body is instrumental in completing a swing. This will reduce strain on your arms and increase driving distance.

Wiggling your toes can tell you much about your posture as you are getting ready to take a golf swing. You may be leaning too far from the ball if your feet are able to move freely and without difficulty. You should attempt to lessen your forward lean and allow your feet to move only slightly in either direction without notice.

Focus 100% on your upcoming shot. Don’t let the success or lack thereof from previous shots or upcoming hazards break your focus. If you are still mad at yourself for a mistake you made on the last hole, your swing off the next tee will not go well. Always concentrate on the next shot, and let the past ones stay in the past.

When faced with a really long putt shot, concentrate on the speed you use to hit the ball. As opposed to aiming at the hole, look at the putt and shoot for a target. You will set up a short putt for yourself and not run the risk of hitting the ball too far or not far enough.

All of your muscles, in particular trunk and legs, need to be involved in order to achieve a powerful swing. Try to use your body as if it where a whip while swinging, and obtain power from the legs as they push off of the ground.

Always start each swing with your feet in proper alignment. This is the best tip to help you to perfect your golf swing. You should line your feet up perpendicular to the bearing that you need the golf ball to travel. Checking this is simple by putting your club up against your toes, as the club end points in the future direction of your ball.

Consider getting custom-fitted when buying a club. Since all golfers vary in their height, weight and overall physical structure, one man’s club can wind up another man’s paperweight. Buying a golf club designed for your body type can dramatically improve your swing.

Don’t get caught trying to have an abnormal posture. You can practice hitting the ball, and doing your swing, without a golf club. Start by flexing your knees, maintain a slight waist bend and then let your arms hang naturally out in front of your body. Clap your hands together and hold them. This is all there is to a natural position, and if you do not feel comfortable, you are overcompensating on the position.

Make sure you are playing with others of your level to keep your confidence up. Select easy courses and partners who are at the same level as you when you’re starting out. You do not have to go out and be embarrassed because you are a newbie playing on a new course.

Try some of the tips above, and watch as your game improves. Consistency enables you to know where your ball is going before you hit it. The more you practice these tips, the greater success you’ll have as a golfer.

Improve Your Golf Game With This Helpful Advice

Are you unsure about the rules of golf? Do you find it confusing or frustrating? You need to start reading as much as you can to learn the ins and outs of the game of golf. Check out this article and learn a little bit more about the mysterious game of golf, and how it is such a tremendous source of fun for so many people.

A good piece of advice for improving your golf swing is making sure you utilize your entire body for power. Just relying on arm strength, as novices tend to do, will not produce a strong, smooth swing. Instead, try to follow through with your whole body.

Giving your toes a wiggle can tell you a lot about your posture when you are ready for a golf swing. If your feet are easy to move, you’re leaning too far from the ball. You want to lean toward the ball just enough to allow some wiggle, but not excessively free foot movement.

Sweet Spot

There is a “sweet spot” on every golf club, which is where you always want to hit the ball to get the best accuracy. Get familiar with each club’s sweet spot. When you practice, experiment with each of your clubs to find this spot. Hit the ball with the sweet spot as you swing your club down.

Always focus all of your concentration on the next shot. Do not let water hazards or unsuccessful shots intimidate you when making your next shot. Thinking about past mistakes or future actions takes your mind off the swing, so do your best to just move on and forget about them.

When addressing each putt, it is important to have your hands slightly ahead of the line between your head and the ball. When you are swinging the club do your best to hold this position. This keeps the ball from falling off the club’s face when contact is made.

Hold your golf clubs with neutral grips. Lacking a tight enough grip on the club means your ball will often cut to the right of its target. If you hold too loose, the ball will likely go to the left. Use the direction of your shots to correct your grip.

Bring a high-protein snack with you on the course. When played properly, golf can be both mentally and physically challenging. You can get some extra protein from the snacks and you will be sharper and less tired throughout your golf game.

Try to line the end of your foot up with the golf ball when you drive. In every other shot, the ball should be right between your feet. If you are hitting while on a slope, you will want to avoid centering the ball.

No matter what you may have heard, retain the same position for your ball for every one of your shots. This will keep your stance consistent, and help ingrain it. When you need more loft, bring the trailing foot toward the lead. Then increase it, but keep the same ball position the entire time. When you can keep this form intact, you can select the club that is right for the shot, and know that you will hit it correctly.

One key piece of advice for your golf swing is to focus on using your hips to shift your weight forward as you make impact with the ball. Your ball will travel further with this method because your swing will pack more power.

To keep your motivation for practicing and playing golf, don’t forget to have fun. The more you practice and seek out advice, the more improvement you will see in your game.

Flexibility in the arms is important in order to have a great golf swing. To enhance arm flexibility as well as strength, do stretching exercises as well as working out. You can also aid flexibility by getting regular arm massages. Massage, in particular, keeps joints and muscles loose, and optimizes your range of motion. Yoga is very beneficial for loosening up both the arms and torso for smooth golf swings.

As stated in the beginning of this article, golf can be quite confusing if you have never played before. You now have the information that you need about golf. Judge the sport on your own terms and give it a try, to see if this is a sport that you could get into!

Looking To Improve Your Game? Use These Tips!

The sport of golf takes a great deal of skill and patience. The goal of golf is to hit a tiny ball hundreds of yards with a club into a cup that is little more than 4 inches wide. Just the description of golf is enough to make some people turn and run away. Golf doesn’t have to be daunting, though. If you can follow a few great golfing tips, you can strengthen your game tremendously.

A good piece of advice for improving your golf swing is making sure you utilize your entire body for power. Beginning golfers often assume that the swing is all in the arms, but if you use only the strength in your arms, then your drives will literally come up short. You will be more effective if you use your entire body.

A good golf tip is to relax, have fun and not be so serious on the course. If you can learn to laugh at your mistakes, you’ll relax and play better instead of continuing to make them.

You need to find your golf club’s “sweet spot.” This is a point on the club’s blade that propels the ball to where you want it to go every time it makes contact. You should find out where this spot is on each of your clubs, and connect with the ball when you reach the end of a downward swing.

Be sure that all of your attention is dedicated towards your next shot. You don’t want to let anything around you alter your success, don’t let any unsuccessful shots or something like water make you worse. Worrying about mistakes can have an effect on your swing, so forget them and move forward.

If possible, play with golfers who are better at the game than you are, and study their techniques. Other golfers can help you out in many ways. Paying a pro for lessons is not the only way to improve your game. Simply observing their play style will allow you to gain new ideas and skill.

A powerful golf swing requires you to use your abdominal, back and leg muscles but the finesse of the swing comes from the movement of your wrist. Your body should swing along with the club and you should use your legs as a source of power.

Be sure that your feet are lined up correctly. This is possibly one of the greatest golf tips. Your feet should line up perpendicular to where the ball should travel. To make sure you are doing this, place your club so that it is touching your toes; you want the end of your club to face the way the ball will go.

You should prepared mentally and physically before playing. Let your home problems go and instead just focus your mind on the game.

Keep your eyes where you want the ball to go, and stand roughly four feet behind it. Remember to consider external factors as well, such as wind. Taking this extra time to think about your swing will significantly increase accuracy. Finally, when you are in position over the ball to take the shot, you’ll have better control about where it ends up.

Golf is a sport that combines the attributes of skill, silence, and accuracy. The game is a simple one, with the goal of moving a small white ball from point a to point b in as few strokes as possible. If you take the time to follow the advice presented above, you’ll be on your way to becoming a better golfer.