Being healthy is a lifestyle choice, lean muscles are choices that you make. Here are some excellent tips on the net to help you start building muscle that can improve your life! Read through them and find out ways to build the muscle you want.

Focus on squats, the bench press and the squat.These three exercises make up the foundation of a solid muscle-building regimen. They are exercises that are proven to build strength, add bulk to muscles, and are good conditioning exercises. Try to work these sorts of exercises in each workout.

Eating some meat regularly can help your muscles grow. Try to eat at least one gram of protein-rich meat for every pound that is on your body.

Keep the “big three” in mind and incorporate them in your routines. These body-building exercises include dead-lifts, squats and presses. These exercises simultaneously increase both muscle mass and conditioning your body. You should aim to include these exercises or at least some manner regularly.

Building muscle needs a true commitment that lasts a while, so you have to stay determined and motivated.You can even give yourself rewards that are directly related to weight training. For example, reward yourself with a massage, it can improve blood flow and help your recovery.

Try mixing up your routine. If you stick to a single routine, you are less likely to stick to it. Make sure to keep your exercise routine regularly by using different exercises and workout different muscles each time you exercise.

Eat plenty of protein to grow muscle. Protein is essential for building muscle, so not eating enough of it may actually lead to your losing muscle, which defeats the whole purpose behind bulking up. You should consume up to one protein per pound that you weigh.

Many people mistakenly increase protein consumption as soon as they begin a bodybuilding regimen.

Know your limitations, and push yourself to it.With every set, try to push your body until you can not lift even one more pound.

Try including plyometric exercises to your routine. This type of exercise strengthens the fast-twitch muscle fibers that stimulate muscle growth. Plyometrics are considered ballistic exercises due to the fact that they require some acceleration. For instance, plyometric push-ups require you to propel your hands off the floor, you would pull your hands off the floor and lift your body as high as possible.

Make your goals realistic and reasonable. You will see the best results if you meet your goals over time. Attempting to quickly build muscle by using steroids, stimulants, increases the risk of bodily harm and potentially severe health consequences.

Remember to do your stretches before you work out. Massages will help to relax and also encourage muscles to grow more quickly.

Know your body at it’s current fitness level. This will help you to identify your starting point; establish realistic goals for yourself.

Patience, dedication and consistency will increase your success in building muscle. If you have these 2 things, the others things that you need will automatically take care of themselves if you know the things that you have to do. Use the advice from this article to help build muscle, and you will start to notice the results every time you look in your mirror.