What do you do not like to change? Do you dwell on it in a mirror or when you go to sleep? Now is a great time to improve your outlook, and a good place to begin is your body.Read on for more tips on muscle rapidly.

You should aim to consume as many calories as it requires for you to put on one pound a week. Research ways to bump up your calories, and if increased caloric intake does not improve your mass, then consider weight training supplements.

Warming up the right way is important when it comes to increasing your muscle mass. As muscles gain strength, they will undergo greater stress, which may make them more prone to injury. Warming up prior to exerting them is a key factor in avoiding injury. Prior to lifting, exercise lightly for about 10 minutes, followed by three or four warm-up light and intermediate sets.

You must consume a sufficient amount of protein when building muscle mass. Protein provides the building block that muscles are made of.

Compartment Syndrome

If you plan on using any type of creatine supplement to help build your muscles, you should use caution, especially when taking them for an extended period of time. These supplements should not be used if you have any sort of kidney issues. They can also cause cramping, muscle compartment syndrome, and compartment syndrome. Teenagers could be at even more likely to have problems.Be sure that you are only using the recommended dosages with any supplement and consult your creatine intake at or below suggested safety levels.

Eating ample amounts of protein is a great way to build muscle. A wonderful way to get protein needed is to consume supplements and drinks. These products are best consumed after working out or before going to bed. You must consume about one shake per day if you’re trying to lose weight. On the contrary, if gaining mass is also your goal, you can drink up to three of these per day.

Do as many repetitions as you can during your training. This constant working will increase lactic acid production and flow, and your muscles building. Doing this consistently while you train will produce maximum weight training.

After you workout, so that your muscles can build and repair themselves well. Someone who is under forty should hold each stretch at least 30 seconds. Someone over 40 should try to stretch for about 60 seconds. This way you’ll be less likely to become injured as you have worked your muscles.

Eat tons of protein when trying to add muscle to your frame. Protein is the base of muscles, and eating too little can actually cause you to lose muscle, defeating the purpose of bulking up. You should eat one gram of protein for each pound your body weighs.

Now that you have the knowledge to change your body, it’s up to you to focus on what you actually do like about yourself. Your new look will give you a better self-esteem and make you healthier. Now is the time to make the changes you want to see in yourself.